Is it hard to say no?

Are you always doing things for other people and feeling tired and resentful?

Or are you feeling being taken advantage of?

Are you afraid to rock the boat or stir up trouble?

Do you do things so people don’t dislike or criticise you?

Do you ever wonder what you would do if you didn’t have to care for others so much?

Is it easier to go along with others than what you want?

Do you wish you could be rescued and whisked away from your situation?

Do you try and try to make everyone happy and get along?

You may be ruled by the People Pleaser Pattern (PPP).

This four week, once-a-week session, course helps to shift this debilitating and obstructive pattern and helps you reclaim your power and create the life you want.

Understand, identify and act to free yoursel into a better life!

We don’t need to make other people’s lives better to the detriment of our own. Take charge and allow the passion and fulfilment of what you are really here for emerge!

Dates/times: Mondays 7.30pm-9pm on 15 May, 22 May, 29 May, 5 June, 12 June, 19 June

Fee: $220 full / $170 conc / $130 if really broke

On zoom – more information is emailed to you when you book.

Join a caring non-judgemental group of people who are like-minded as we support each other to be in touch with our needs, ask for what we want, set limits, create boundaries, build understanding and personal power and improve our time, energy, capacity and awareness.

We emerge with wonderful tools, better capacity to create happier lives, deepen relationships, make easier decisions and feel more empowered and fulfilled.

Course outline

Week 1: Identify, Connect and Understand

Week 2: Communication, Emotions and Personal Time

Week 3: Boundaries and Capacity

Week 4: Meeting Needs and Increasing Personal Power

Contact Phoenix if you have any questions or would like to discuss your participation in this course by sending a message on the contact page.

Facilitator:

Phoenix Arrien is passionate about supporting people’s journeys towards healing and transformation. She over 25 years experience, providing transformation and healing spaces for people to transform, heal and self-discover.

Her training and experience includes Somatic Psychology, Jungian Psychology, Native American & Sth American healing, Maori and Cherokee bodywork, dance/movement, Adventure-based Counselling, Process Work, Core Shamanic Healing, Voice Dialogue, Healing Ecology, Deep Ecology, writing and meditation.

She believes that safe space, experiential process, non-judgemental loving community and curious presence allows healing and transformation to emerge and deep profound change to occur.