Do you find yourself being hard on yourself or others?

Do you always tell yourself you should do better?

Is it never good enough for you?

Do you find yourself frustrated by your efforts or other people?

You may have a strong inner critic pattern and identifying, shifting and being freer of this pattern, allows better, freer, easier, deeper and more fulfilling relationships with yourself and others. It also unblocks potential, flow and substantial relaxation and better health.

Get to know and heal the inner critic also for more agency, empowerment and less impact and difficulty.

Does nothing you do ever feel good enough, or too much?

Do feelings of loneliness and worthlessness come up?

Do you find relationships or workplaces difficult to maintain or stay positive?

Does hopelessness, despair or lack of motivation come up? Or depression or anxiety

Do you criticise yourself or others?

The inner critic is a pattern that needs to be acknowledged, engaged with and brought into awareness so you can use the energy it holds for better things in your life and shifts can occur.

This series of four one-and-a-half-hour online workshops will help you to get to know, understand and negotiate with your inner critic so that you can have more freedom and energy.

Four Mondays online, 7.30pm to 9pm AEST 17, 24, 31 July, 7 Aug 2023

Investment: $120 ($79 concession)

To book: www.trybooking.com/events/landing/1032614

There are ways to work with and decrease the influence and impact of the Inner Critic pattern.

This four week live online series teaches you how and gives you solid understanding and great tools and practices to dramatically improve your life, how you feel about yourself and others and ways to move forward with more positivity and power.

The caring non-judgemental group also let you see that you are not alone and we journey alongside others who understand the challenges and we find unexpected connections!

Facilitator:

Phoenix Arrien is passionate about supporting people’s journeys towards healing and transformation. She over 25 years experience, providing safe, empowering transformation and healing spaces for people to transform, heal and self-discover.

Her training and experience includes Somatic Psychology, Restorative Yoga, dance/movement, Adventure-based Counselling, Process Work, Jungian Psychology, Voice Dialogue, Healing Ecology, Deep Ecology, writing and meditation.

She believes that safe space, sacred process, loving community and non-judgemental presence allows healing and transformation to emerge and deep profound change to occur.

Testimonials

“I can highly recommend the online offering of Healing the Inner Critic! 🙌✨ Thank you Phoenix” – Jessica JRo

“Such a solid introduction to the Inner Critic. The weekly course over 4 weeks felt very doable for me. I learned lots and got to connect my own knowing on this topic. I also met like minded, generous and caring people practicing solid ways to notice, build awareness and also practice new approaches together and solo. Thanks Phoenix – you have a very engaging way of connecting even on line which I’m very grateful for 🙏🏻” – Pam Corcoran

“Yes this was really helpful. I learnt a lot and it was nice to meet others and explore together” – Cathy Saleta

More testimonials on the testimonials webpage on this website….