Healing from the Inner Critic
Do you find yourself being hard on yourself or others?
Do you always tell yourself you should do better?
Is it never good enough for you?
Do you find yourself frustrated by your efforts or other people?
You may have a strong inner critic pattern and identifying, shifting and being freer of this pattern, allows better, freer, easier, deeper and more fulfilling relationships with yourself and others. It also unblocks potential, flow and substantial relaxation and better health.
Get to know and heal the inner critic also for more agency, empowerment and less impact and difficulty.
Does nothing you do ever feel good enough, or too much?
Do feelings of loneliness and worthlessness come up?
Do you find relationships or workplaces difficult to maintain or stay positive?
Does hopelessness, despair or lack of motivation come up? Or depression or anxiety
Do you criticise yourself or others?
The inner critic is a pattern that needs to be acknowledged, engaged with and brought into awareness so you can use the energy it holds for better things in your life and shifts can occur.
This series of four one-and-a-half-hour online workshops will help you to get to know, understand and negotiate with your inner critic so that you can have more freedom and energy.